Diabetes is a health condition that affects
how your body uses blood sugar, also known as glucose. Glucose is a crucial
source of energy for your cells, and insulin, a hormone produced by the
pancreas, helps your body absorb and use this sugar.
In people with diabetes, the body either doesn't produce enough insulin or cannot effectively use the insulin it does produce. This results in an accumulation of glucose in the blood, leading to high blood sugar levels. There are two main types of diabetes:
There are two main types of diabetes:
Type 1 Diabetes: This type happens
when the body's immune system mistakenly attacks and destroys the cells in the
pancreas that make insulin. Insulin is a hormone needed to allow sugar
(glucose) from food to enter cells for energy. People with Type 1 diabetes must
take insulin through injections or an insulin pump to manage their blood sugar
levels.
Type 2 Diabetes: This type is more
common and usually develops over time. In Type 2 diabetes, the body doesn't use
insulin properly, and sometimes, it doesn't make enough. This leads to an
increase in blood sugar levels. Type 2 diabetes can often be managed with
lifestyle changes like a healthy diet, regular exercise, and, in some cases,
medications or insulin.
Common symptoms of diabetes include:
• Frequent urination
• Increased thirst
• Unexplained weight loss
• Fatigue
• Blurred vision
• Slow healing of wounds
• Tingling or numbness in the extremities
If not effectively managed, diabetes can lead to various
complications, including heart disease, stroke, kidney disease, eye problems,
nerve damage, and foot problems.
Management of diabetes involves maintaining blood sugar levels
within a target range. This typically includes a combination of:
1. Healthy Eating: Following a
balanced and nutritious diet, paying attention to carbohydrate intake.
2. Regular Physical Activity: Engaging
in regular exercise to help control blood sugar levels.
3. Medications: Depending on the
type of diabetes, medications such as insulin, oral medications, or other
injectable medications may be prescribed.
4. Monitoring Blood Sugar: Regularly
checking blood sugar levels to ensure they are within the target range.
Individuals with diabetes also benefit from regular medical
check-ups to monitor their overall health and detect any potential
complications early.
It's important for individuals with diabetes to work closely with healthcare professionals to develop a personalized management plan and make lifestyle choices that promote overall well-being.